June is always such a busy time for parents and caregivers – winding down the school year, end of year celebrations and gearing up for camp or other summer activities. Sometimes it can feel joyous, sometimes it comes with a huge sigh of relief, and sometimes it can be filled with anxiety about transitions and new experiences. Here are some tips on how to navigate your summer.

1. Be open and communicate: It is important to share information with your child’s camp and be proactive in planning for success. Share with the camp what works and does not work for your child and set up the best ways to maintain open communication between you and the camp. Always remember to advocate with kindness and to let the camp know that you are partnering with them to help ensure a successful experience for your child and the camp.
2. Make a schedule and stick to it: It may initially take more time to plan ahead, but it is well worth it! There are times when schedules will need to change, so set up a plan with your child about how you’ll let them know when something will be different.
3. Keep your supports in place: Sometimes summer can be less structured, which for some children can be unnerving and anxiety-provoking. As parents, we may want a vacation from using all the tools we use to facilitate a smooth school year. However, it is important to remember that those supports are what allow our children to thrive. If your child benefits from visual schedules, timers for transitions, scheduled breaks and screen times, be sure to keep those supports in place to ensure a calmer and more successful summer for you and your child.
4. Keep your summer sensory-friendly: Summer can present many sensory challenges for children. You can be prepared with: 
   • Sunglasses and sun protective hats
   • Bug spray and sunscreen (Sun burn and bug bites for children who struggle with sensory sensitivities can be particularly difficult.)
   • Shoes or no shoes? (Sand and grass can be either soothing or irritating and upsetting.)
   • Swimwear that works for them and that they find comfortable 
   • Headphones or ear plugs for noisy days at parks, fireworks, etc.
5. Take time for yourself: As parents and caregivers we often think of self-care as a luxury. In actuality, it is a necessary component of being at our best. While it can be so difficult to find the time, try to go for a walk, read a book, meet a friend for coffee or do whatever gives you a moment to breathe and rejuvenate. You deserve it and you are worth it!

Wishing everyone a fun and successful summer! If we can be helpful in any way, please reach out to us via our contact form below.